24 Responses to “How To Lose Man Boobs Naturally”
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Get Rid Of Man Breasts
Fitness and shaping tips for you.
About Me
This is Jeff Lance and welcome to my site, Get Rid Of Man Breasts, where you'll find rich information about getting rid of man boobs and shape your chest while keeping you fit.
Several proven methods and effective products are shared here which I know are valuable, helpful, and save you from a lot of work if you'll search for them yourself. Enjoy the site, pals!
January 27th, 2012 at 3:23 pm
he sounds voice like Steve-0 or Hulk
No more 2 top comments same lol
Made this top comment
January 27th, 2012 at 4:00 pm
see a real doctor and find out if you really have Gynecomastia or it’s simply fat
January 27th, 2012 at 4:53 pm
There is gynecomastia and fat in the chest area they are two totally different things.. gyne can be controlled or cured using some meds and possibly surgery as per the fat in the chest area you get rid of it just like any other body part …. increase lean mass and decrease fat very very simple.. nothing wrong with bench pressing, any increase of lean tissue will help improve your body composition (lean to fat ratio)..
January 27th, 2012 at 5:37 pm
I totally disagree with this .. “keep saturated fats under control” wtf is that supposed to do ?
keep all calories under control lift with above average intensity do cardio and lose the extra fat .
January 27th, 2012 at 6:15 pm
what about mynocomastia can that be rid of bye the inclines and diet too??
January 27th, 2012 at 6:19 pm
The best advice I heard to get rid of man boobs
January 27th, 2012 at 7:09 pm
good advice , im 50 and have a bit of mb issue. 2 years ago i started lifting and focusing on upper chest, and watching my diet, ive seen great results. its slow but i wanna avoid surgery
January 27th, 2012 at 7:32 pm
@southernboy712 if you dont have high body fat % then its probably a case of you getting to much of the hormone estrogen in your body. primarily from your diet. a lot of food (especially meats) today are not fed and raised natural, and many foods contain high levels of estrogen.. I would recommend two things: first get your hormone levels checked. and second try to eat more natural fresh foods, especially the meats eat them organic.. good luck !
January 27th, 2012 at 7:35 pm
Thank you, thank you, thank you…
January 27th, 2012 at 8:32 pm
I love how he is lop-sided on bench, and the weights on the incline example are pointed inward which causes incorrect from.. check your form before publishing and work forearms and triceps to keep those weights perfectly horizontal
January 27th, 2012 at 8:42 pm
oh yeah its likes why would i wanna bring self esteem down after looking at all the other guys that are normal
January 27th, 2012 at 9:29 pm
@southernboy712 we have serious problem cant get topless in the beach
January 27th, 2012 at 9:53 pm
@switch0123 same here im 20 im 6 feet tall and weigh 145 but yet i have man boobs. i dont know what to do
January 27th, 2012 at 9:59 pm
he sounds like rex from rex quon do. LOL
January 27th, 2012 at 10:01 pm
he sounds like Steve-O
January 27th, 2012 at 10:50 pm
im 22 and i have man boobs
January 27th, 2012 at 11:25 pm
@ToxicZombie8606 lots of cardio
January 28th, 2012 at 12:03 am
he’s voice is like the hulk
January 28th, 2012 at 12:48 am
He sucks
January 28th, 2012 at 1:31 am
@HamudiChi wow dude i have like the same build. 6 feet around 195 only i have like 30% body fat. and sadly man boobs. I’m just hoping nature takes it course and i lose them with proper exercise and diet. good luck to you, we’ll both need it.
January 28th, 2012 at 1:39 am
Hey how do you know your fat percentage?
January 28th, 2012 at 2:08 am
ok! i have man boobs been working out for 3 years and my upper chest is huge with muscle, i can incline bar bell press 225 for 10 reps, but my chest is still massive. i also diet, and exercise every day (every single day! i lost 80 pounds all together, but still have man boobs. what do i do know ?
January 28th, 2012 at 2:40 am
Matt shut the fuck up!
January 28th, 2012 at 3:28 am
LoL.